The header in an E-mail provides vital information about who sent a particular message, and is very difficult to forge. This is essential for us to do a full investigation into reports of abuse. How you view a full header depends on the E-mail program that you use:
Mac OS X:
Instructions for additional E-mail clients can be found at:
Trouble logging in? Simply enter your email address OR username in order to reset your password.
For faster and more reliable delivery, add firstname.lastname@example.org to your trusted senders list in your email software.